Everything I teach is geared toward improving your ability to walk with proper body mechanics so that every step you take contributes to your health and doesn't cause deterioration

What Causes Deterioration?

• Feet turned out
• Knees bent
• Head forward
• Weight in your toes
• Pelvis tucked
• Shoulders rolled in

 

Common Diagnoses Resulting from Poor Walking Habits

 

• Plantar fasciitis
• Hammer toes
• Osteoarthritis- toes, ankles, knees, hips, back, shoulders, neck
• ACL and miniscus tears of the knee
• Sciatica
• Pelvic Floor Disorder
• Incontinence
• Prostatitis
• Degenerative Disc Disease (typical at L4, L5 and neck)
• Thoracic Outlet Syndrome
• Poor Lymph Flow
• Knee & Hip Replacement

. . . to name a few

What to do?

Click on Classes and sign up for some classes to get some practice UNdoing all those bad habits and retraining your body for proper body alignment.

These exercises will help get you from where you are now to where you want to be . . .if where you want to be is healthy and pain free.

Your first class is free. Sign up here to attend a class any MWF @ 10am PDT.